PHYSICAL THERAPY

Choosing The Right Program For You

Physical Therapy Evaluation and Treatment

Our Physical Therapy Visit offers a comprehensive and personalized approach to recovery, rehabilitation, and injury prevention. Each session is tailored to address your specific needs, combining evidence-based techniques and therapeutic exercises to help you regain strength, mobility, and overall physical function.

The session begins with a detailed evaluation to understand your unique challenges and goals. From there, we design a targeted treatment plan that may include:

Strength Training: Focused exercises to rebuild muscle strength, improve stability, and enhance functional movement, especially after injury or surgery. These exercises are carefully chosen to match your current level and progression goals.

Mobility Exercises: Techniques aimed at improving joint range of motion and movement patterns, enhancing flexibility and reducing stiffness to improve overall physical function.

Flexibility Training: Stretching and lengthening exercises that increase tissue flexibility, reduce muscle tightness, and enhance overall body movement, aiding in both recovery and injury prevention.

Hands-on Techniques:
- Red Light Therapy: Non-invasive therapy that uses low-level red and near-infrared light to promote tissue healing, reduce inflammation, and alleviate pain.
- Cupping Therapy: A form of manual therapy that uses suction cups to increase blood flow, release muscle tension, and reduce pain and inflammation.
- Instrument-Assisted Soft Tissue Mobilization (IASTM): A technique using specialized tools to target scar tissue, adhesions, and muscle tightness, improving tissue mobility and promoting healing.
- Soft Tissue Mobilization: Hands-on therapy involving manual manipulation of the muscles, tendons, and fascia to break down scar tissue, relieve tightness, and improve circulation for better recovery.
- Joint Mobilizations: Gentle, controlled movements applied to joints to restore proper alignment, reduce stiffness, and improve range of motion. This technique helps address joint pain and dysfunction, particularly in cases of restricted movement due to injury or chronic conditions.

Throughout the visit, your goals, pain levels, and progress are closely monitored to ensure the treatment is effective and safe. Whether you’re recovering from an injury, managing chronic pain, or looking to improve performance, our physical therapy sessions are designed to help you restore function, reduce discomfort, and enhance your quality of life.

1 Hour Evaluation: $175

1 Hour Follow Up Visits: $135

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Pregnancy and Postpartum Care

Our Pregnancy and Postpartum Physical Therapy service is designed to support women through the unique physical challenges that arise during and after pregnancy. Whether you're looking to stay active during pregnancy, recover from childbirth, or return to sport safely, our personalized treatment plans focus on your specific needs and goals, helping you maintain strength, mobility, and comfort through every phase of motherhood.

Each session begins with a thorough assessment of your current physical condition and any concerns you may have, followed by a customized treatment plan. The services we provide include:

Exercising While Pregnant: Safe, effective exercise programs designed to maintain strength, flexibility, and cardiovascular health during pregnancy. These exercises help reduce common pregnancy discomforts such as back pain, pelvic instability, and swelling, while also preparing your body for labor and delivery.

Strengthening and Stability: Targeted strength exercises to build core strength, improve posture, and enhance overall body stability. This is especially important during pregnancy to support the growing belly and prevent back pain or discomfort, as well as post-delivery to regain muscle tone and strength.

Return to Sport After Pregnancy: Gradual, safe return-to-sport programs designed to help you regain fitness and strength after childbirth. Whether you're an athlete or enjoy recreational activities, we ensure a progressive and injury-free return to high-impact sports, running, or weightlifting.

Diastasis Recti Treatment: Specialized techniques to address diastasis recti, a condition where the abdominal muscles separate during pregnancy. We use targeted exercises and manual therapy to promote healing, improve core strength, and restore function to the abdominal muscles.

Postpartum Recovery: Hands-on techniques and exercises aimed at rebuilding strength, restoring posture, and addressing musculoskeletal imbalances that may develop after childbirth. We focus on gentle reconditioning to ensure a safe, effective recovery and help you regain strength and mobility as you adjust to motherhood.

Throughout your treatment, your goals and comfort are prioritized. Whether you're navigating the physical changes of pregnancy or working to recover your pre-pregnancy fitness, our approach is designed to empower you to move through each stage with confidence and strength. Our goal is to help you maintain an active lifestyle, minimize discomfort, and return to the activities you love with a safe, personalized treatment plan.

In Home 1 Hour Evaluation $250

In Home 1 Hour Follow Ups $200

In Clinic 1 Hour Evaluation $175

In Clinic 1 Hour Follow Ups $135

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Sports Physical Therapy

Our Sports-Specific Physical Therapy service is tailored to help athletes and fitness enthusiasts of all levels recover from injuries, prevent future setbacks, and optimize performance in their chosen sport. Whether you're a competitive lifter, weekend warrior, or endurance athlete, our approach is designed to address your unique movement patterns, biomechanics, and performance goals.

Each session begins with a comprehensive evaluation to assess any current injuries, weaknesses, or imbalances and to understand your specific sport and performance objectives. From there, we design a customized treatment plan that includes:

Sports-Specific Strength Training: Targeted exercises that focus on building the strength, power, and endurance required for your sport. For lifters, this may involve specialized techniques to enhance lifting mechanics and prevent injury. For athletes in other sports, we design strength programs that enhance sport-specific movements, such as sprinting, jumping, or agility.

Injury Prevention and Rehabilitation: A proactive approach to preventing common sport-related injuries. We focus on identifying and correcting biomechanical flaws, improving flexibility, and ensuring proper movement patterns to reduce the risk of overuse injuries or acute trauma.

Mobility and Flexibility: Customized mobility and stretching routines that are tailored to your sport. For lifters, this might involve improving joint range of motion for optimal lifting technique. For athletes in other sports, we focus on flexibility to ensure maximum performance and reduce muscle tightness or stiffness.

Biomechanical Assessments: A deep dive into your body mechanics to identify imbalances, weaknesses, or faulty movement patterns. Whether you're lifting heavy weights or performing high-intensity drills, our assessments provide key insights that allow us to optimize your movement and prevent injury.

Sport-Specific Rehabilitation: If you're recovering from an injury, our approach integrates rehabilitative exercises that mirror the movements and demands of your sport. We use techniques such as manual therapy, functional movement training, and strengthening to restore your full physical capacity and get you back to performing at your best.

Return-to-Sport Progression: If you're coming back from an injury, we develop a gradual, step-by-step return-to-sport plan. This ensures that you regain full strength, mobility, and confidence before returning to competitive training or gameplay, minimizing the risk of re-injury.

Throughout your treatment, your sport-specific goals and individual needs are the top priority. Whether you're working to improve your lifting performance, recover from a sports injury, or prevent future setbacks, our physical therapy services are designed to help you perform at your peak and return to your sport stronger than before

1 Hour Evaluation $175

1 Hour Follow Ups $135

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Dance Physical Therapy

Our Dance Physical Therapy service is specifically designed to address the unique physical demands of dancers at all levels, from beginners to professional performers. We focus on preventing injuries, recovering from existing conditions, and optimizing movement to help you reach your full potential both in and out of the studio. With a thorough understanding of the biomechanics of dance, we provide personalized treatments to support flexibility, strength, coordination, and endurance.

Each session begins with a detailed evaluation of your movement patterns, current physical condition, and any pain or discomfort you're experiencing. Based on this assessment, we create a tailored treatment plan that may include:

Dance-Specific Strength Training: Targeted exercises designed to build strength, power, and stability for the muscles most used in dance. Whether you're focusing on improving your jumps, balance, or control during intricate movements, we focus on developing the muscle groups that support your performance.

Mobility and Flexibility: Custom stretches and mobility routines that increase joint range of motion and muscle flexibility, ensuring you can execute dance movements with ease and reduce the risk of injury. We also address specific areas of tightness or stiffness common in dancers, such as the hips, hamstrings, and calves.

Injury Rehabilitation and Prevention: A proactive approach to treating and preventing common dance injuries such as sprains, strains, tendonitis, and stress fractures. We focus on correcting muscle imbalances, improving posture, and restoring alignment to help you return to dancing safely and efficiently.

Biomechanical Assessments: A detailed analysis of your posture, alignment, and movement patterns specific to your style of dance. These assessments allow us to pinpoint any inefficiencies or compensations in your technique, providing strategies to improve your form and reduce injury risk.

Core and Pelvic Stability: Special emphasis on developing core strength and pelvic control, which are crucial for maintaining proper alignment and preventing overuse injuries, particularly in high-impact or balance-intensive styles like ballet, contemporary, or hip-hop.

Hands-on Techniques: Manual therapy techniques such as soft tissue mobilization, joint mobilizations, Instrument-Assisted Soft Tissue Mobilization, red light cupping and myofascial release to release muscle tension, improve joint mobility, and promote circulation. These techniques help alleviate pain, restore movement, and accelerate the healing process.

Performance Enhancement: Exercises designed to improve coordination, agility, and endurance, with a focus on enhancing technique, stamina, and the overall quality of your dance performance. We also work on improving proprioception and control, critical for executing precise movements.

Throughout your treatment, your goals as a dancer and the demands of your specific style are the top priority. Whether you're dealing with an injury, recovering from surgery, or simply looking to optimize your technique, our dance physical therapy sessions are designed to get you back on your feet and performing at your best. We strive to enhance your strength, flexibility, and mobility, helping you move with precision, grace, and power.

1 Hour Evaluation $175

1 Hour Follow Ups $135

Book An Evaluation